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  • Feeding Kids Right Isn't Always Easy: Tips for Preventing Food Hassles

    Young children need nutrients from a variety of foods to stay healthy. But what if your child only eats macaroni and cheese or will not eat any vegetables?

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  • Get Fit, Stay Healthy

    Being fit means you're in good shape, you have energy, you're active, and you don't get tired easily during the day. Most people who are fit also feel pretty good about themselves.

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  • Growing Up Healthy: Fat, Cholesterol and More

    Many Americans consume too many calories and too much fat, especially saturated fat, trans fat, and sugar. These eating patterns are one cause of America's high rates of obesity and heart disease.

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  • Lactose Intolerance and Your Child

    After drinking milk or eating ice cream, does your child have stomach cramps or get diarrhea? If so, your child may have lactose intolerance.

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  • More Fiber for your Children? Yes! Here's Why and How.

    Fiber is an important nutrient that most children (and parents) are not getting enough of each day. As parents, you do your best to feed your family healthy foods, but you may need help with choosing good sources of fiber. Read on for more information from the American Academy of Pediatrics about fiber.

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  • Tips for Healthy Families: More and Less

    According to the Dietary Guidelines for Americans, Americans are not getting enough potassium, dietary fiber, calcium, and vitamin D in their diets and consume too much sugar, sodium (salt), and fat. Here are tips to help you and your family make more healthy choices and less unhealthy choices. Start

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  • What's to Eat? Healthy Foods for Hungry Children

    Young children need a variety of foods to get the energy they need to grow up healthy. Read on for information from the American Academy of Pediatrics (AAP) on creative ways to serve up breakfast and lunch, tips for picky eaters, and how to make healthy fast-food choices. Also read some tips about food

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